Neurocycle is a mind-management app from Dr. Caroline Leaf and Switch On Your Brain International, built around her 5-step Neurocycle method.^1 It is meant to help people work with stress, anxiety, depression, and toxic thinking by walking through a daily cycle over 63 days.^2 Sessions are designed to take part of an hour. The app offers personalized results and recommendations, decompression audio for a shorter reset, and guides for children and parents.^2
Dr. Leaf is a communication pathologist and clinical neuroscientist who has researched the mind-brain connection since the early 1980s, including early work on neuroplasticity.^4 She is the author of Switch On Your Brain and presents the Neurocycle as a practical way to notice and rewire thought patterns.^4 The same method is available as an iPhone app, an Android app, and a web app you can use in a browser.^1^6 Access is subscription-based after a free download, with store listings now titled Stress Therapy: Neurocycle.^3
