The Pause App is a free daily soulcare practice from John Eldredge, the author of Wild at Heart and Captivating. It grew out of the One Minute Pause in Get Your Life Back, with programs drawn from Resilient and Experience Jesus. Really.^1
Each session is a short, guided way to step out of the noise, release what you are carrying, and reconnect with God in the middle of a busy day. You can take a 1-, 3-, 5-, or 10-minute pause, set reminders that fit a morning or evening, and use a brief soul check-in to name where you are.^2
The practice itself is simple: release everyone and everything to God, restore your union with Him, and invite Him to fill you.^1 Multi-day journeys such as 30 Days to Resilient and Experience Jesus. Really. go further into strengthening your inner life.^2
Wild at Heart is a crowd-funded ministry. Its beliefs include the Bible as the inspired, inerrant Word of God and the One True God eternally existent as Father, Son, and Holy Spirit.^3 The same free listing is on Google Play under Wild at Heart.^4
